Lauren Carroll

Meditation – Can It Help You Sleep?

Meditation – Can It Help You Sleep?

If you’re struggling to sleep well, you’re probably up for trying anything that will get your sleep schedule back on track. If that’s the case, there’s one activity that should go straight to the top of your list: meditation.

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Lauren Carroll

The Best Houseplants For Your Bedroom

The Best Houseplants For Your Bedroom

There are dozens of reasons why we should all be bringing more greenery into the bedroom, from reducing stress to purifying the air you breathe. Let’s take a look at some of the best houseplants for your sleeping space.

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Lauren Carroll

Four Signs You're Not Getting Enough Sleep

Four Signs You're Not Getting Enough Sleep

Seven to nine hours. That’s the recommended amount of sleep we should all be getting each night. But are you actually hitting that target? If you’re not, your body is likely sending you all sorts of signals to try and let you know it needs a little more rest. Here are some of the key signs that you might not be getting enough sleep.

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Lauren Carroll

The Five Stages Of Sleep You Need Each Night

The Five Stages Of Sleep You Need Each Night

The perfect night’s sleep might seem elusive, but it’s actually pretty straightforward. Your body needs to pass through the five stages of sleep, completing between four and six full cycles before your alarm goes off. So what are these five crucial sleep stages – and how can you fit them all in each night?

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